Forex Meditation & Manual Trading

Hi,

I thought it would be worth opening a thread with that topic.

All I want to say is that went I started to do some serious meditation around 4 years ago,

I realized that it helped me with regard to my manual trading / execution.

I firmly believe that meditation

- allows you to use more of your brain capacity
- allows you to relax more during your sleep / recovery
- enables you to think clearer, quicker and better
- etc.

Do not get me wrong; it is NOT easy. The first year was very difficult.

Also, I do the "kundalini" meditation which is NOT just the more buddhist "think nothing" meditation but rather involves techniques such as "visualizations".

I also use various sounds, such as these:

Source.