Poker Preparing Your Mental Game in Poker

Hello as a retired military paratrooper Seargent .I have studied some of the fiercest Warrior"s in combat fighting styles .What they all have in common is mental preparation for combat. Poker is mental combat against other players. So I" m passing along some mental prep too help you with your game. Meditation helps me with mental preparation of poker 2 times a day 5 minutes and right before I play a tournament I meditate and let the Ki flow though my body .I call it Combat Ki Life energy in your body .Yes I know I here it all the time meditate no way try it sit in a chair align the spine straight and take 3 long breaths and breath though your mouth and exhale though your nose do this for 5 minutes and you well feel refreshed and your body battery will be charged ..Stress.fatigue, and other thing effect your body life energy ..The Sarge