Poker How to avoid big lose when you make trips or have top pair against better hand?

Hello all !
This is one of the scenario were I always loose all my chips or most of it . And I feel like I played like idiot.

Example:
888 Poker - 50/100 Ante 10 NL - Holdem - 9 players
http://www.pokertracker.com

BB: 59.01 BB (VPIP: 85.71, PFR: 28.57, 3Bet Preflop: 25.00, Hands: 14)
UTG: 78.58 BB (VPIP: 14.29, PFR: 14.29, 3Bet Preflop: 0.00, Hands: 14)
UTG+1: 54.57 BB (VPIP: 42.86, PFR: 7.14, 3Bet Preflop: 0.00, Hands: 14)
MP: 47.81 BB (VPIP: 7.14, PFR: 0.00, 3Bet Preflop: 0.00, Hands: 14)
MP+1: 43.8 BB (VPIP: 7.14, PFR: 7.14, 3Bet Preflop: 0.00, Hands: 14)
Hero (MP+2): 55.8 BB
CO: 81.3 BB (VPIP: 35.71, PFR: 14.29, 3Bet Preflop: 0.00, Hands: 14)
BTN: 71.56 BB (VPIP: 42.86, PFR: 28.57, 3Bet Preflop: 0.00, Hands: 14)
SB: 101.96 BB (VPIP: 28.57, PFR: 0.00, 3Bet Preflop: 0.00, Hands: 14)

9 players post ante of 0.1 BB, SB posts SB 0.5 BB, BB posts BB 1 BB

Pre Flop: (pot: 2.4 BB) Hero has T:diamond: 9:club:

fold, UTG+1 calls 1 BB, fold, fold, Hero raises to 2 BB, fold, BTN raises to 4 BB, fold, BB calls 3 BB, UTG+1 calls 3 BB, Hero calls 2 BB

Flop: (17.4 BB, 4 players) T:heart: T:spade: 4:club:
BB checks, UTG+1 checks, Hero bets 8.7 BB, BTN calls 8.7 BB, fold, fold

Turn: (34.8 BB, 2 players) 5:spade:
Hero bets 43 BB and is all-in, BTN calls 43 BB

River: (120.8 BB, 2 players) 2:spade:

Hero shows T:diamond: 9:club: (Three of a Kind, Tens)
(Pre 26%, Flop 23%, Turn 14%)
BTN shows T:club: J:club: (Three of a Kind, Tens)
(Pre 74%, Flop 77%, Turn 86%)
BTN wins 120.8 BB

Please provide me some tips to avoid situations like this were I get busted or loose most of my stacks.

Thank you

Source.

 

Stop playing crap out of position to start with..